Discover the revealed secrets of Dr Santé

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Extract from the article: On 14 December 2023, two experts in the field of health and well-being, Coach Oncle Sam Elitsa and Dr Opportune Djoffon, led an informative training session in Lomé on the theme « Secrets revealed by Dr Santé ». The course enabled participants to acq

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On 14 December 2023, two experts in the field of health and well-being, Coach Oncle Sam Elitsa and Dr Opportune Djoffon, led an informative training session in Lomé on the theme « Secrets revealed by Dr Santé ». The course enabled participants to acquire new knowledge on how to maintain good, balanced health. 

In front of an attentive audience, coach Uncle Sam Elitsa and Dr Opportune Djoffon shared the keys to a healthy and fulfilled life, as well as practical tips for adopting a healthy and balanced lifestyle.  The audience learned about and explored important concepts for improving physical and mental well-being. This was invaluable advice for participants, who learned how to incorporate healthy habits into their daily lives to improve their quality of life.

« The secrets that were revealed can be summed up in this sentence: As soon as you remember that nothing is yours, you are free. Today, many people are sedentary.We need to understand that movement is one of the secrets to good health and longevity. Physical exercise, especially walking, is very good for the body », said coach Uncle Sam Elitsa at the training session. This in-depth knowledge and enlightened recommendations were greeted with great interest by the participants.This training course was a privileged moment of sharing, learning and interaction, where participants had the opportunity to acquire practical knowledge to take control of their health and well-being.

Raymond DZAKPATA