3 Superfoods to Cleanse Arteries

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Extract from the article: A diet high in polyunsaturated fats and a sedentary lifestyle contribute to artery blockage. As a result, blood flow to the heart becomes less fluid. If this issue is not addressed in time, it can prove fatal, leading to conditions such as angina,...

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A diet high in polyunsaturated fats and a sedentary lifestyle contribute to artery blockage. As a result, blood flow to the heart becomes less fluid. If this issue is not addressed in time, it can prove fatal, leading to conditions such as angina, strokes, heart attacks, and coronary crises. However, certain foods can help naturally cleanse arterial walls.

With these foods, blood can circulate freely throughout the body, allowing oxygen, antioxidants, and nutrients to properly fulfill their functions.

Garlic

Garlic is a food with numerous antioxidant properties. These properties help reduce bad fats in the arteries. Its high vitamin B content helps prevent the hardening of blood vessels, thus avoiding blood clot formation and preventing thrombus formation. Consuming a clove of garlic is one of the best treatments for effectively cleansing arterial walls. Therefore, it is recommended to consume a clove of garlic on an empty stomach.

Recipe: 1 clove of garlic, juice of one lemon, 1 glass of water (250 ml). Mix the garlic and lemon juice in a cup of boiling water and let it cool. Filter the preparation and store the mixture in the refrigerator for three days. Take one tablespoon of this remedy before each meal for at least 1 month. Repeat this treatment once a year.

Turmeric

Turmeric is a spice highly appreciated for its taste and healing properties. It stimulates bile production, which promotes better absorption and metabolism of fats. This spice is also known for its ability to reduce cholesterol in the blood, thus helping to prevent conditions such as embolism. Season dishes with turmeric.

Recipe: 1/2 tablespoon of turmeric (7.5 g), 1 tablespoon of honey (25 g), 1 cup of boiling water (250 ml). Mix the two ingredients together. Drink this preparation once or twice a day after meals.

Ginger

Ginger root is widely used in Asian medicine and as a condiment. Its antioxidant properties help eliminate toxins from the arteries. Its characteristic taste enhances the flavor of dishes. Ginger tea is also an excellent option.

Recipe: 1 glass of water (250 ml), 1 tablespoon of ginger (15 g), 2 tablespoons of honey (15 g). Boil water with ginger root. Let it infuse for a few minutes. Add a tablespoon of honey. Drink ginger tea in the evening before going to bed for one week.

For a healthy heart, avoid tobacco and engage in physical activity every day for thirty minutes. Especially include fruits and vegetables in your diet. Avoid red meat and processed foods. It is recommended to consume fish at least 3 times a week.

Gamé Koko