3 healthy recipes for pregnant women

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Extract from the article: Pregnancy is the perfect time to start taking care of oneself, eliminating certain unhealthy habits, and introducing good ones. Everything is done for the well-being of the baby, so taking care of oneself will be much more motivating. If you are....

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Pregnancy is the perfect time to start taking care of oneself, eliminating certain unhealthy habits, and introducing good ones. Everything is done for the well-being of the baby, so taking care of oneself will be much more motivating. If you are pregnant, diet plays a fundamental role in the baby's development. Here are some homemade healthy recipes to help with the baby's proper development and physical recovery after childbirth.

Pineapple Juice

Pineapple is a very diuretic fruit because it is rich in fiber and water, highly recommended for avoiding water retention so common during pregnancy. Moreover, combined with parsley, it provides plenty of vitamins B, C, and folic acid.

Recipe: 1/2 portion of pineapple, 1 piece of cucumber with its skin, 1 teaspoon of ginger powder, 3 sprigs of parsley. Mix all the ingredients in a blender and add 100 ml of water. Blend everything well until you reach the desired consistency. You can add more water if needed.

Green Juice

A simple and delicious way to get all the antioxidants, minerals, vitamins, and nutrients you need during this period.

Recipe: 2 tablespoons of fresh spinach, 1 carrot, 1 sprig of celery, 1 slice of pineapple, 1/2 banana, the juice of one lemon. Thoroughly wash all the ingredients and blend them in a blender. Mix everything well and add water if desired and one or two teaspoons of honey.

Carrot Juice

Therefore, consume carrot juice for the well-being of the unborn child. The vitamin A present in carrots will help preserve your vision, which can sometimes weaken during pregnancy, but also...

Recipe: 2 carrots, 1 orange, 1/2 root of ginger, 1 lemon. Peel the washed carrots. Peel and slice the ginger. Squeeze the orange and lemon. In the blender, put the carrot, ginger, lemon, and orange juices. Blend and strain if you prefer a smoother texture. Enjoy it fresh.

William O.