These fruits for good blood pressure

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Extract from the article: Hypertension is a chronic disease. It is defined by an increase in pressure in the arteries. Cardiologists speak of the benefits of certain fruits for heart health. In fact, in addition to a healthy, balanced diet, certain fruits can be particularly

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Hypertension is a chronic disease. It is defined by an increase in pressure in the arteries. Cardiologists speak of the benefits of certain fruits for heart health. In fact, in addition to a healthy, balanced diet, certain fruits can be particularly good for protecting or defending against high blood pressure.

These fruits are beneficial for blood pressure thanks to their high potassium content, antioxidants and cardio-protective nutrients. They should be part of a balanced diet for better cardiovascular health.

Bananas

Bananas contain 320 mg of potassium, a mineral essential for the functioning of muscles such as the heart. A diet rich in potassium is therefore recommended for people with high blood pressure. Potassium is recognized for its ability to reduce the effects of sodium in the body and ease tension in blood vessel walls.

Orange

Oranges are an excellent source of vitamin C and flavonoids, antioxidants that contribute to cardiovascular health. Vitamin C improves endothelial function, i.e. the inner lining of blood vessels. This helps vasodilate and reduce blood pressure.

Avocado

The avocado “Péya” in Ewé contains dietary fiber and unsaturated fats, both of which are linked to cardiovascular health. What's more, avocados contain potassium, which helps offset some of the adverse effects of sodium on blood pressure. Whether for breakfast, lunch or dinner, don't hesitate to include avocado in your diet.

Dates

Dates are rich in potassium. According to studies, dates are rich in carbohydrates, a source of good energy for the body, and low in fat. It's a fruit with strong antioxidant capacity for organ protection. In addition to potassium, it contains magnesium, phosphorus and calcium. This makes it a protector against hypertension, heart attacks and stroke. Take 1 to 2 a day.

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Source: Dr David Andrew Sabgir, Cardiologist, OhioHealth Physician Group (USA)