Lemongrass tea: a body cleanser

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Extract from the article: Lemongrass «Tigbé» in Ewé is a green tea containing flavonoids, catechins and antioxidants, which are essential substances for the body's survival and longevity.

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Lemongrass «Tigbé» in Ewé is a green tea containing flavonoids, catechins and antioxidants, which are essential substances for the body's survival and longevity.

Lemongrass contains the active ingredients that make it an excellent tonic, stimulant, aperitif, antiseptic, diuretic and sudorific, inducing perspiration, and caffeine-free. The article entitled «Free Radical Scavengers and Antioxidants from Lemongrass (Cymboogon citratus (DC.) Stapf» published in the «Journal of Agricultural and Food Chemistry» (April 01, 2005) shows that it helps our liver and nerves to eliminate toxins and waste products. Its active ingredients act like a detergent on the whole body. Its antiseptic and tonic powers make it ideal for treating ailments such as headaches. Lemongrass combats high blood pressure. It also fights illnesses such as flu, fever, lung cancer, stomach cancer and intestinal cancer. Lemongrass's stimulating action eases slow digestion and relieves bloated abdomens.

Fatigue and good sleep

An article entitled «Diuretic studies on lemon grass tea from Cymbopogon citratus (DC) Stapf in rat» published in January 2001 in the «Journal of Scientific and Industrial Research» reveals that lemongrass tea is highly effective against joint pain. To soothe anxiety and get a good night's sleep, we recommend drinking a cup of lemongrass tea after a meal. It also relieves muscle cramps. Lemongrass refreshes, revitalizes and deodorizes the body.

Regulates menstrual flow

According to the study « Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass) » published in the «Journal of Advanced Pharmaceutical Technology & Research», the infusion of lemongrass is considered an emmenagogue. Its active ingredients, including flavonoids, help regulate menstrual flow and reduce pain caused by blood clots, as well as nausea. It alleviates abdominal cramps caused by painful periods.

Eliminate bad fats

Indian researchers from the College of Veterinary Science, published a study in 2024 entitled «Antioxidant Effect of Lemongrass (Cymbopogon citratus) Extract on Paraquat-Induced Oxidative Stress in Sheep Red Blood Cells Using In-vitro Phytochemical Analysis». According to their results, lemongrass tea helps the body rid itself of unhealthy fats thanks to its high concentration of catechins and flavonoids.It contains antioxidants that reduce the risk of heart disease, and free radicals capable of promoting skin ageing.

Slimming ally

Research titled «Antioxidant activity and Anti-Inflammatory Effects of Lemon grass on L-Arginine Induced Acute Pancreatitis in Rats» has shown that lemongrass tea is a slimming ally.For people who dream of a healthy weight, lemongrass tea is recommended.  It's a natural, organic tea that can be used with fresh or dried leaves, but preferably dried in a cool, dry place (bedroom, kitchen). This increases the concentration of active ingredients. 

Lemongrass tea should be taken without sugar, especially in the morning on an empty stomach.It can be taken without moderation throughout the day.

Elom AKAKPO