An effective drink for weight loss

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Extract from the article: It is possible to lose weight with food. This is the case with the delicious coconut, pineapple and ginger drink for weight loss and eliminating fluids in a balanced way.

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It is possible to lose weight with food. This is the case with the delicious coconut, pineapple and ginger drink for weight loss and eliminating fluids in a balanced way.  Thanks to the properties of its ingredients, this drink helps to speed up the metabolism, as well as filling you up and helping to eliminate fluid retention.

Recipe 1: The pulp of half a coconut, half a ripe pineapple, a piece of ginger (to taste), 1 litre of water. First, blend the coconut pulp with hot water for a few minutes. Add the pineapple and ginger and blend again until you obtain a more or less homogeneous mixture. Strain the drink and, if desired, chill it in the fridge. Take this diuretic and purifying drink throughout the day as follows: 2 glasses on an empty stomach, half an hour before breakfast. 1 glass mid-morning. 1 glass mid-afternoon. This drink can be taken for one or two weeks, several times a year until the desired result is achieved. Always accompany it with a healthy, balanced diet of fruit and vegetables. Do 15 to 30 minutes of sport every day, at least 5 times a week.

Recipe 2. Cut 3 lemons and 2 grapefruits into very thin slices, add 1 litre of water and boil for 15 minutes. Add 30g of pure honey and boil for a further 5 minutes. Take half a glass 3 times a day before each meal.

Elom AKAKPO