Good reasons to sleep in complete darkness

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Extract from the article: At night, the body needs darkness. Darkness is an important signal for our internal clock. It tells our body to lower its temperature, slow down its metabolism and produce more melatonin

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At night, the body needs darkness. Darkness is an important signal for our internal clock. It tells our body to lower its temperature, slow down its metabolism and produce more melatonin, the hormone responsible for falling asleep. But nowadays, darkness is becoming a luxury. Many people sleep with electric lights. Light pollution is significant, even omnipresent, especially in cities. For good quality sleep, restorative sleep and good health, it's vital to sleep away from the artificial light that poisons the quality of sleep.

William O.