Walking after dinner : good for blood sugar levels

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Extract from the article: As well as insulin, there's another simple trick that could help lower blood sugar levels. According to a New Zealand study published in the medical journal Diabetologia, a ten-minute walk after dinner helps to control

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As well as insulin, there's another simple trick that could help lower blood sugar levels. According to a New Zealand study published in the medical journal Diabetologia, a ten-minute walk after dinner helps to control blood sugar levels. More specifically, short walks lower blood sugar levels by 12%. The result is even truer when the walk is taken after the evening meal. In this case, blood sugar levels are lowered by 22%. Simple advice that can help diabetics reduce the number of injections they need on a daily basis. What's more, they should change their lifestyle habits. For example, they should walk in the evening and, above all, after a meal rich in carbohydrates.

Elom AKAKPO