Eucalyptus: relieving colds and coughs

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Extract from the article: Eucalyptus is a tree widely used in traditional medicine for its virtues. Essential oil extracted from eucalyptus leaves contains beneficial compounds such as eucalyptol, a powerful antiseptic, as well as antioxidants and anti-inflammatory properties

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Eucalyptus is a tree widely used in traditional medicine for its virtues. Essential oil extracted from eucalyptus leaves contains beneficial compounds such as eucalyptol, a powerful antiseptic, as well as antioxidants and anti-inflammatory properties.

Eucalyptus has anti-fungal, anti-bacterial, expectorant properties. It is used in cases of bronchitis, rhino-pharyngitis or laryngitis to calm cough and fluidize bronchial sputum. It can also be extremely effective in cases of colds, flu or sinusitis, urinary tract infections or candidiasis (mycosis).

Inhaling eucalyptus vapours helps clear blocked nasal passages, making breathing easier and reducing congestion. Eucalyptol, the main active compound of eucalyptus oil, has anti-inflammatory properties that help soothe inflammation of the respiratory tract, thus relieving cough and throat irritation.

Some scientific research suggests that eucalyptus may have antiviral properties that can help fight the viruses responsible for the common cold. A study conducted in Israel to study the effects of aromatic essential oils on patients with upper respiratory tract infections demonstrated the efficacy of an essential oil compound that included oils of two types of eucalyptus. Only 20 minutes after administration, patients began to feel an improvement in their throat and cough.

Recipe:  Place 15 dried eucalyptus leaves in 1 litre of water. Boil for about 20 minutes. Let stand and strain. Drink 1 cup, 3 times a day (morning, noon, evening).  Add honey to soften the taste and soothe the throat.

Jean ELI