Affichage de tous les articles de la catégorie «Do you know?»
Being “stepped on” often means feeling that you have no say in the matter. We give in, step aside, say “yes” when we mean “no”, out of fear of conflict, displeasure or rejection. The result: frustration, internalized anger and loss of self-esteem....
Many people believe that a varied, balanced diet is synonymous with, and the result of, a slender, healthy body. However, this is not the only benefit of good eating habits. Eating a balanced diet also helps to maintain a healthier mind. There are...
Addictive substances used in the workplace can lead to serious addiction problems. In Togo, a large proportion of the working population is affected, mainly through the quest for performance. Drugs, medication, alcohol, caffeine, energy drinks, tob
Honey is a natural remedy for both skin and hair. It nourishes and regenerates the superficial layers of the scalp, and has the ability to retain water in the hair. It is a good hair moisturizer. It prevents the formation of dandruff and
Atherosclerosis is a disease characterized by the build-up of atherosclerotic plaque in the arteries, causing them to harden and narrow. This can reduce blood circulation and increase the risk of serious complications such as heart attacks and stroke
A canker sore is a small, round lesion, white in the center and red around the edges, which can appear on the lip. Neither infectious nor contagious, it is painful and can interfere with chewing and even speech. In addition to the genetic factors
Wishing happiness to others is an effective tool for improving your mood. “Distributing” happiness to others is a benevolent approach to openness, and a powerful lever for feeling better. Walking around and offering kindness to others reduces anxiety
Most Togolese consider friendship to be indispensable to their personal equilibrium. Probably because, first and foremost, it enables them to help one another and confide in one another. It's a safe haven for sharing the joys and hardships of life, b
In hot weather, water loss is more significant. The risk is dehydration. This risk is particularly acute among the elderly and young children : the elderly tend to forget to hydrate.
Work-related stress significantly increases the risk of suffering from peripheral arterial disease, characterised by the progressive obstruction of the so-called peripheral arteries, in relation to the heart, particularly those in the legs...
« Cataracts are a treatable disease. People need to put their trust in conventional medicine, rather than continuing to go to traditional healers » Cataracts are associated with aging, and are the leading cause of reversible blindness worldwide...
Many people say that drinking water with food is not a good idea, as it makes the stomach “swell” and disturbs digestion.