Affichage de tous les articles de la catégorie «Do you know?»
Taking care of your heart means preserving your vital energy. But there is one insidious mistake, often overlooked, that jeopardizes its health: a sedentary lifestyle. Unlike inactivity, being sedentary means sitting or remaining immobile for long ..
In sub-Saharan Africa, strokes are the third leading cause of death and motor disability in neurology centers. In Togo, strokes account for a significant portion of hospitalizations, representing 32.9% of admissions in neurology departments. These...
While stress and anxiety are the best-known and most common risk factors for insomnia, other ailments and unsuspected everyday situations can also be the cause of this sleep disorde
Aging healthily is not just a matter of luck, it is also a matter of anticipation. According to experts, what happens around the age of 60 largely determines the quality of life in the decades that follow. It is at this age that the first signs of fr
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Bleach, descaling toilet gels, deodorants - there are many household products that can poison us. We handle them regularly, yet household products are not without risk to our health. Poisoning by ingestion, inhalation or skin contact is common.
Generally, the very first symptom of seasonal flu is severe physical fatigue. This is also referred to as asthenia. Other symptoms then appear, such as coughing and fever. This phenomenon is easily explained: the flu virus quickly triggers a strong m
Migraine is more than just a headache. This disabling neurological condition has a major impact on quality of life. Migraines affect 15% of the world's population, the majority of whom are women. They lead to functional limitations and a significant
A person may experience panic only once in their life, while others experience it repeatedly. An anxiety attack is characterised by a multitude of symptoms that come on suddenly and intensely: palpitations, a feeling of suffocation, dizziness, excess
Eating in front of screens is a widespread practice, a habit we can't seem to break. Whether it's the TV, the phone or the computer, it's impossible not to glance at it during a meal. But this practice, reinforced since the health crisis and the ....
Being “stepped on” often means feeling that you have no say in the matter. We give in, step aside, say “yes” when we mean “no”, out of fear of conflict, displeasure or rejection. The result: frustration, internalized anger and loss of self-esteem....
Many people believe that a varied, balanced diet is synonymous with, and the result of, a slender, healthy body. However, this is not the only benefit of good eating habits. Eating a balanced diet also helps to maintain a healthier mind. There are...
Addictive substances used in the workplace can lead to serious addiction problems. In Togo, a large proportion of the working population is affected, mainly through the quest for performance. Drugs, medication, alcohol, caffeine, energy drinks, tob