Affichage de tous les articles de la catégorie «Food»
The slogan “5 fruits and vegetables a day” is there to emphasize the importance of fruit in your diet. In fact, among these five foods, the recommended average daily intake of fruit is three, whether you are diabetic or not. However, you should...
Excessive consumption of red meat, whether minced or processed, increases the risk of prostate cancer when overcooked. Researchers at the University of California are not, of course, claiming that red meat should be excluded from the diet. How...
Red tomatoes are rich in lycopene, vitamins E, C and B9, minerals, phenolic compounds and fibre. This fruit-vegetable has been credited with possible effects in preventing prostate cancer. Lycopene is a molecule capable of neutralising or reducing th
Watermelon contains over 90% water. It is an excellent anti-inflammatory agent. Watermelon has the ability to reduce chronic inflammation that can lead to illnesses such as asthma, diabetes, arthritis, coronary heart disease and certain cancers. Thi
Si le grignotage tout au long de la journée est particulièrement déconseillé pour maintenir un poids de forme, grignoter le soir l’est encore plus en raison des nombreuses conséquences sur la santé. Au-delà d'une prise de poids, cette mauvaise....
Water fasting involves voluntarily stopping food consumption for a certain period of time to allow the body to rest and regenerate. It can be done the day after the holidays, or six months after the start of the year. Unlike dry fasting, here you ...
Fasting, for its spiritual, detoxifying, or metabolic benefits, is now attracting the attention of many natural health enthusiasts. But fasting properly is not just about abstaining from food. The choice of foods before and after th
Blood type A is the opposite of blood type O in terms of metabolism. While animal-based foods accelerate the metabolism of blood type O and make it more efficient, they have the opposite effect on blood type A. Blood type O burns nutrients from...
There are several factors that can contribute to the development of breast cancer in women. Among these factors, poor eating habits play a significant role. Consuming more processed products than natural foods increases the risk of developing....
A food allergy is a health condition that occurs when the immune system mistakenly treats a particular substance found in food—most often a protein—as if it were harmful. Experts agree that the development of food allergies is steadily increasing....
Eating apples, carrots, garlic, parsley, beets, citrus fruits, onions, lettuce, spinach, drinking green tea... these foods, in addition to their cardiovascular health benefits, can also protect cognitive health in the long term. In particular, they..
In Togo, everyone eats this famous dish: Ayimolou or Watchè. It is made from beans and rice and is the third most popular dish in Togo after pasta and foufou. Anyone who visits any locality without trying this dish has missed out on the essence of...