List of articles - Page 121

santé éducation
11/11/2022 12:53

Stretching to lower high blood pressure

Brisk walking is recommended in cases of high blood pressure in order to lower it. But a scientific study published in January 2021 in the « Journal of Physical Activity and Health » shows that stretching is as good as or

santé éducation
09/11/2022 16:46

Sleep problems: what if it was stress?

Identifying the source of your stress and working to reduce it can improve your sleep and your health. The key is to get out of the spiral where stress prevents sleep and lack of sleep increases stress.

santé éducation
11/11/2022 15:10

Dates: soothe coughs and bronchial tubes

Dates are one of the most energy-rich fruits; 100 g (about 10 dates) provide 275 Kcal, which is 11% of the daily requirement for an adult male with average physical activity. The nutrients contained in dates are sugars (glucose and fructose), B vitam

santé éducation
06/08/2021 00:00

Le clitoris : secrets et mystères

Le clitoris est un organe qui cultive une certaine fascination. Pourtant, personne ne le connaît vraiment. Quelle taille fait-il ? Quel est son rôle ? Comment correctement le stimuler ?

santé éducation
03/11/2022 20:05

Health certificates, a requirement in food sales

In Togo, roasted meat is one of the most widely consumed street foods. Unfortunately, however, these foods undergo unhygienic operations during the manufacturing and sale process, which mostly lead to microbial contamination. As regards the.....

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