A person may experience panic only once in their life, while others experience it repeatedly. An anxiety attack is characterised by a multitude of symptoms that come on suddenly and intensely: palpitations, a feeling of suffocation, dizziness, excess
On 11 July 2025 in Lomé, the National Council for the Fight against AIDS and Sexually Transmitted Infections (CNLS-IST) organised the annual review of activities in the fight against HIV and tuberculosis for the year 2024. The aim of the meeting was
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"santé éducation")
The National Council for the Fight against AIDS and Sexually Transmitted Infections (CNLS-IST), in collaboration with UNAIDS, organised an advocacy meeting in favour of the introduction of Community-Led Monitoring (CLM) as a focus for health...
On se réveille fatigué, irritable, et mal préparé à affronter une nouvelle journée. Adopter comme solution naturelle le clou de girofle, riche en eugénol, un composé naturel aux propriétés sédatives, légèrement anesthésiantes et relaxantes. Le clou d
In Togo, over 30% of the population suffers from high blood pressure. In addition to drug treatments, certain plants can help to lower blood pressure naturally. A recent study by Boston University (USA), published in the Journal of Nutrition, confirm
Sexual intercourse is supposed to be a moment of communion, pleasure and relaxation. But stress and anxiety can spoil this feeling and replace it with a malaise that's hard to overcome. How do anxiety disorders affect sex...
Comprehensive sexuality education gives young people information about the body, sexual health, relationships and contraception to help them make informed decisions. Specialists in sexual and reproductive health recommend providing this information c
Eating in front of screens is a widespread practice, a habit we can't seem to break. Whether it's the TV, the phone or the computer, it's impossible not to glance at it during a meal. But this practice, reinforced since the health crisis and the ....
Being “stepped on” often means feeling that you have no say in the matter. We give in, step aside, say “yes” when we mean “no”, out of fear of conflict, displeasure or rejection. The result: frustration, internalized anger and loss of self-esteem....
Pregnant women should not eat too many French fries, croquettes and other fried foods. According to research carried out by the University of Maastricht (Netherlands), in collaboration with other European universities, the harmful substances ...
The Ministries of Health and Agriculture, in partnership with the World Food Programme (WFP), officially launched the « Fill Nutrient Gap » (FNG) study in Lomé on Tuesday, July 8, 2025. The aim of the study is to decipher the root causes of malnut...
Diet affects mood and stress levels in different ways. According to a study published in the medical journal “Nutritional Neuroscience”, eating antioxidant foods after the age of 30 is particularly recommended.