Walking is often considered one of the simplest and most accessible forms of exercise. Yet behind this apparent simplicity lies an activity with multiple benefits, not least for heart health. Regular walking strengthens the cardiovascular system, ..
Guava is packed with essential nutrients that contribute significantly to overall well-being. While renowned for its rich vitamin C and antioxidant properties, guava excels more in supporting digestive health and weight management.
Post-shave pimples, also known as ingrown hairs or post-shave irritation, are a common problem for both men and women. They usually appear when hair grows back under the skin, or when the skin is attacked by poor shaving technique. Fortunately, there
Abdominal fat is a real health problem, often linked to poor diet and lack of exercise. It promotes serious illnesses such as colon cancer, diabetes, hypertension and cardiovascular disease. Eggplant, an African vegetable and fruit rich in antioxidan
The bones, muscles, tendons and ligaments of each foot work in synergy to support the body's weight. They enable us to stand, walk, run and jump. But all these actions sometimes cause wear and tear. Circulation to and from the feet slows down, and bl
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Nutrition plays an essential role in sports performance, recovery and long-term progress. Eating well around training is much more than a question of timing. It's about giving your body what it needs to perform at its best.
Snoring in children may seem harmless. But when it's chronic, it can be an indication of an underlying problem, leading to numerous disorders of the brain, heart, growth and behavior.
Myocardial infarction (heart attack) occurs due to the complete blockage of a coronary artery or one of its branches. This happens through a combination of two mechanisms: first, arteriosclerosis—narrowing and hardening of the arteries—and second...
L'hypertension artérielle touche 27,4 % de la population togolaise. Une étude menée par les chercheurs de l'université de Sydney et de l'University College London (UCL) publiée dans la revue « Circulation » a montré que l’exercice physique réduit...
On Thursday 22 May 2025, around ten journalists from Togo's public and private media were briefed on palliative care. The meeting was organised by the Non-Communicable Diseases Surveillance Division with technical support from Hospice Africa Uganda,
In addition to diabetes and obesity, sugar promotes many other illnesses: increased triglyceride and fat levels, high blood pressure and cardiovascular disease. Sugar also promotes the development of certain cancers: colon, stomach, pancreas, uterus
Twenty years of service to health and education in Togo. To mark this anniversary, Santé-Éducation has presented on Tuesday, May 13, 2025, a carefully drafted plea to promote integration health education into the heart of the national public health