High blood pressure is the first chronic disease in Togo: 30% of the population is affected. High blood pressure is one of the main cardiovascular risk factors, meaning that it greatly increases the risk of developing cardiovascular complications (st
Breast cancer is the most common cancer in women. Its occurrence is attributed to various risk factors. However, it is possible to reduce the risk of breast cancer by eating a certain diet. Kpônou Mathieu Tobossi, a specialist in hygiene and food qua
Purifying the pancreas is very important. To maintain a good quality of life, we need to regulate the body perfectly. This is not always easy, and sometimes a poor diet can cause inflammation or overload the body. Phytotherapy and naturopathy offer e
The World Health Organization (WHO) warns about alarming figures of maternal and neonatal mortality, especially in Africa on the occasion of World Health Day, celebrated this April 7, 2025 under the theme: “Good health at birth for a hopeful future”.
Coughing is a protective mechanism designed to expel mucus, germs or irritants from the respiratory tract. After a cold or flu, it is also normal for the production of mucus to cause a ‘deep’ cough. Chest pain when coughing is normal, since coughing
An information and capacity building session for journalists (radio, online and print media) and health promotion focal points of the Gulf region was held on Monday 07 April 2025 in Lomé. Organized by the Ministry of Health, with financial support fr
Water fasting is a type of fasting in which we abstain from all food, but continue to drink water. This type of fasting is practiced for various reasons, ranging from physical purification to spiritual goals, weight loss or detoxification. Dr Maarira
Stress is an expression of imbalance, but it is mainly a matter of perception. Often it is the result of feeling that we do not have the resources to solve a problem. Caused by poor work organization or an unfavourable socio-economic context, occupat
Low back pain is an uncomfortable symptom caused by irritation or deterioration of one of the structures in the lower spine. Although these cases should be analyzed by a specialist doctor, there are habits and care that reduce pain.
The heatwave represents a particular challenge for pregnant women. Extreme heat can intensify the discomforts of pregnancy and increase the risk of dehydration, with serious consequences for both mother and...
On 7 April 2025, World Health Day, the World Health Organisation (WHO) celebrated 77 years of existence. But this year's anniversary coincides with a major challenge for the WHO: the withdrawal of the United States of America, one of the organisation
Today's population is in a state of isolation, with one person in three having none or only one social circle. Isolation is not a marginal phenomenon. Social isolation refers to an individual's lack of social interaction. Isolation refers to the scar