Affichage de tous les articles de la catégorie «Blog»
Adults in Togo spend an average of hours a day in sedentary activities. And a large proportion of them reach a "high" level. Be physically active, but also don't sit for too long.
A sedentary lifestyle is a major problem. Although it is recommended to take half an hour of exercise every day, a large proportion of Togolese are far from reaching this objective. One of the concerns is the lack of desire, motivation and drive....
Depression and anxiety in adolescents are common and can have important consequences on their health: an increase in addictions (tobacco, alcohol) and risky behaviour; an increase in suicidal behaviour. These anxiety and depressive disorders can have
The quality of sleep is directly related to heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart cannot pump enough to meet all the body's energy needs. The symptoms...
Regularly associated, sinusitis and headaches often go hand in hand in case of a cold. But is there a treatment for sinusitis that can soothe the headache, and if possible naturally?
Régulièrement associés, sinusites et maux de tête vont souvent de pair en cas de rhume. Mais existe-t-il, en cas de sinusite, un traitement permettant d’apaiser le mal de tête, et si possible naturellement ?
Identifying the source of your stress and working to reduce it can improve your sleep and your health. The key is to get out of the spiral where stress prevents sleep and lack of sleep increases stress.
Dates are one of the most energy-rich fruits; 100 g (about 10 dates) provide 275 Kcal, which is 11% of the daily requirement for an adult male with average physical activity. The nutrients contained in dates are sugars (glucose and fructose), B vitam
Le clitoris est un organe qui cultive une certaine fascination. Pourtant, personne ne le connaît vraiment. Quelle taille fait-il ? Quel est son rôle ? Comment correctement le stimuler ?
The blood vessels are a very important part of the body and it is worth taking care of them. The circulatory system needs to be clean and strong to prevent certain diseases, such as high cholesterol, blood clots and heart attacks. Here is a natural..
La Journée Mondiale contre le Cancer, célébrée le 04 février, est l’occasion de rappeler le rôle essentiel de la prévention. Adopter des mesures simples pourrait réduire de manière évidente le risque.
Le citron est un agrume aux propriétés multiples. Ce fruit savoureux est apprécié depuis des siècles non seulement pour son goût mais aussi pour ses vertus thérapeutiques.