Affichage de tous les articles de la catégorie «Do you know?»
Many people think of dessert as a simple sweet treat. This misperception conceals the benefits that well-chosen desserts can bring. Including a healthy dessert option at the end of a meal contributes to daily nutritional balance.
Walking is often considered one of the simplest and most accessible forms of exercise. Yet behind this apparent simplicity lies an activity with multiple benefits, not least for heart health. Regular walking strengthens the cardiovascular system, ..
Guava is packed with essential nutrients that contribute significantly to overall well-being. While renowned for its rich vitamin C and antioxidant properties, guava excels more in supporting digestive health and weight management.
Post-shave pimples, also known as ingrown hairs or post-shave irritation, are a common problem for both men and women. They usually appear when hair grows back under the skin, or when the skin is attacked by poor shaving technique. Fortunately, there
Abdominal fat is a real health problem, often linked to poor diet and lack of exercise. It promotes serious illnesses such as colon cancer, diabetes, hypertension and cardiovascular disease. Eggplant, an African vegetable and fruit rich in antioxidan
The bones, muscles, tendons and ligaments of each foot work in synergy to support the body's weight. They enable us to stand, walk, run and jump. But all these actions sometimes cause wear and tear. Circulation to and from the feet slows down, and bl
Snoring in children may seem harmless. But when it's chronic, it can be an indication of an underlying problem, leading to numerous disorders of the brain, heart, growth and behavior.
L'hypertension artérielle touche 27,4 % de la population togolaise. Une étude menée par les chercheurs de l'université de Sydney et de l'University College London (UCL) publiée dans la revue « Circulation » a montré que l’exercice physique réduit...
Often relegated to the background in the face of screens and busy agendas, shared physical activity is nevertheless a powerful practice for family relationships and an essential vector of health for all ages. Transforming sporting enthusiasm into,...
Optimism is a psychological attribute capable of promoting good health and longevity. This character trait helps people to adopt a balanced lifestyle, thereby reducing health risks;
Every day, the body is put to the test by factors such as poor diet, stress, dehydration and a sedentary lifestyle. These factors affect the proper functioning of vital organs, ...
After losing weight, some people continue to perceive themselves as “fat”, despite physical evidence to the contrary. This phenomenon, known as ‘phantom fat’, is reminiscent of the ‘phantom limb’ in amputees. The brain remembers an outdated body imag