Affichage de tous les articles de la catégorie «Do you know?»
Eating according to your blood type is a practice that's taking hold in the world of nutrition and scientific research. In Africa, the family eats according to the taste of the father and sometimes the mother. The children, for their part,...
After a good night's sleep, the reflex is often to rush out for coffee or breakfast. But drinking water as soon as you wake up is a simple gesture that's indispensable for gently kick-starting your body.
Why is sport considered one of the best natural anti-agers? Because with each session, the body activates deep-rooted protective mechanisms. On the cellular level, physical activity stimulates mitochondria, those little energy powerhouses, and promot
Although taboo, the production of intestinal gas is a normal physiological phenomenon. Trying to hold it in repeatedly is not without consequences for digestive health.
We sleep pretty well, we eat pretty well, but we're still tired all the time. Where's the energy ? It's not always a major health problem. Sometimes it's simple, invisible but powerful causes that drain the battery day after day. Here are 4 discreet
How do you deal with muscle contractions, joint pain, aches, spasms and cramps? Is it better to use hot or cold after an injury? When it comes to restarting or practising sport regularly, sometimes injury is not an option.
Women with type 1 diabetes during pregnancy have a higher risk of having babies with heart defects. The risk of birth defects is particularly sensitive to early pregnancy factors,...
The kidneys filter waste and balance water and electrolytes. They control blood pressure and produce hormones. Their role is vital to the body. When they malfunction, the signs are often discreet. But neglecting them can lead to serious,...
Rest is a natural factor of well-being. It's the best way to replenish the energy you need to keep your body and mind in good working order. To work without rest is to accumulate toxins in the body and, worse still, to reduce the effectiveness of,...
Une crise hémorroïdaire se manifeste par une douleur anale, une sensation de chaleur ou de pesanteur, et parfois des saignements après les selles. Les causes classiques sont bien connues et sont entre autres la constipation, la grossesse, ...
According to the journal « sleep », adults suffering from insomnia are at greater risk of memory disorders, depression, daytime sleepiness, sleep apnea and long-term cognitive impairment.
Sweating is a natural phenomenon, essential for regulating body temperature. Sweat can also be a revealing indicator of physical health, mood or even diet. From fear to nutritional deficiency, from depression to high stress, perspiration is a health