Affichage de tous les articles de la catégorie «Food»
Fasting, for its spiritual, detoxifying, or metabolic benefits, is now attracting the attention of many natural health enthusiasts. But fasting properly is not just about abstaining from food. The choice of foods before and after th
Blood type A is the opposite of blood type O in terms of metabolism. While animal-based foods accelerate the metabolism of blood type O and make it more efficient, they have the opposite effect on blood type A. Blood type O burns nutrients from...
There are several factors that can contribute to the development of breast cancer in women. Among these factors, poor eating habits play a significant role. Consuming more processed products than natural foods increases the risk of developing....
A food allergy is a health condition that occurs when the immune system mistakenly treats a particular substance found in food—most often a protein—as if it were harmful. Experts agree that the development of food allergies is steadily increasing....
Eating apples, carrots, garlic, parsley, beets, citrus fruits, onions, lettuce, spinach, drinking green tea... these foods, in addition to their cardiovascular health benefits, can also protect cognitive health in the long term. In particular, they..
In Togo, everyone eats this famous dish: Ayimolou or Watchè. It is made from beans and rice and is the third most popular dish in Togo after pasta and foufou. Anyone who visits any locality without trying this dish has missed out on the essence of...
During pregnancy, food choices matter more than ever. They influence the health of the mother and the growth of the baby. Eating a balanced diet means choosing meals and snacks that are rich in essential nutrients. This helps you stay in shape and...
Malnutrition is a serious problem in Africa. All age groups are affected. Children, particularly schoolchildren and learners, face challenges related to nutrition and healthy living. This directly affects their health, their ability to concentrate,..
In Togo, school canteens play an essential role in children's educational success and health. They do more than just provide a meal; they are a real tool in the fight against malnutrition and a source of support for families. But what should these...
Everyone forgets their keys or struggles to find the right words from time to time, but these minor memory lapses become more frequent with age. A large-scale international study published in Nutrition Reviews shows that a vitamin can slow down br...
Tomatoes (Solanum lycopersicum) are one of the most widely consumed fruit vegetables in the world, eaten raw, cooked, in juice, concentrate or sauce. Beyond their taste and culinary versatility, they are rich in vitamins, minerals, fibre and phy...
Sodium bicarbonate, often perceived as a simple cooking ingredient, is in fact a major health ally. It is an indispensable ingredient in many African dishes. Properly used in the diet, it aids digestion, protects the kidneys and has a positive ...