People with no cardiovascular risk factors at the age of 45 live much longer and in better health than others, reports a study published in the American Heart Association's journal « Circulation ». A healthy heart at 45 increases life expectancy by 7
Salt plays a crucial role in the body, but excessive consumption can have harmful consequences for health. Nutritionists warn of the harmful effects of excess salt on the body. They have identified four warning signs. It is essential to be aware of t
Le fenugrec est l’une des épices aux bienfaits méconnus. Il est utilisé dans la pharmacopée traditionnelle, à la fois pour atténuer les infections et les inflammations, pour ses vertus digestives. On retrouve les graines dans certaines boutiques diét
Shivering is a normal bodily reaction that occurs when the body tries to keep warm. They manifest as involuntary muscle contractions. Shivering is the body's natural defence mechanism for maintaining body temperature or fighting infection. What are t
Heavy legs are a common sensation, often attributed to normal fatigue or poor circulation. However, recent scientific studies have highlighted a possible link between heavy legs and high blood pressure.
Regulatory Authority For Electronic Communications And Postal Services (ARCEP), is launching a nationwide information and awareness-raising tour for members of consumer associations and local authorities in Togo on Monday June 19, as well as a custom
Following in the footsteps of opinion leaders (priests, pastors, imams, traditional chiefs), the Network of People Living with HIV in Togo (RAS+ Togo) is also involving media professionals in the fight against HIV-related stigma and discrimination. F
Itchy legs are a disturbing and uncomfortable symptom. There are several causes of itchy legs. It can be a skin condition or dermatosis, a venous problem, varicose veins, venous insufficiency. What are the common symptoms and causes associated with i
Grown in Togo, lemongrass leaf is known for its therapeutic properties. It has long been used to treat illnesses such as rheumatism, influenza and digestive disorders. Lemongrass leaf is an indispensable ally, an excellent diuretic that contributes t
Being overweight is an outward sign of affluence or opulence. However, far from being an expression of wealth or happiness, obesity is a signal that the body is on the brink of premature death through disease, particularly cardiovascular disease. Fac
The feet play a very important role in our lives: they support our weight and enable us to move around. The various zones on the soles of the feet have a direct connection with the organs. It's only when we start to suffer from pain, calluses or othe
Fatigue or asthenia is generally the result of lack of sleep or overwork. But when it sets in over the long term, it can be a sign of more worrying illnesses that need to be treated. Here are some of the illnesses that may be lurking behind intense f