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santé éducation
30/01/2026 18:49

‘Tigbé’: for insomnia and pain relief

Lemongrass, also known by its scientific name Cymbopogon citratus, is a well-known herbaceous plant here in Togo. ‘Tigbé’, its common local name, grows everywhere in our communities. Its leaves are aromatic and have powerful medicinal properties. Lem

santé éducation
29/01/2026 20:09

Reducing sugar and snacking: tips

Sugar encourages snacking. It seems incomprehensible to constantly need fuel when you are often refuelling, but there is a physiological explanation. It is the result of the combination of glucose and insulin. When we consume too many carbohydrates,

santé éducation
21/01/2026 10:32

Bananas and pineapples: powerful functional foods

Bananas and pineapples, widely available in markets, are not only delicious. They are also true allies for good health. They are natural medicines that are accessible, economical and well suited to the African context. When incorporated into the...

santé éducation
30/07/2025 17:52

7 golden rules for good health

By looking after your health, you're building a brick in the edifice of your life every day. Here are seven habits that are just as many bricks to lay every day. These tips are even more important when you're over 25 years old.

santé éducation
23/07/2025 17:25

Uncertainty: keeping your sanity

Political instability, social upheaval and polarising public debates are all factors of uncertainty that seem to have intensified in recent weeks. While these situations are often beyond our direct control, they do not leave our mental health unscath

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