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List of articles - Page 20

santé éducation
03/09/2025 18:59

Osteoarthritis: foods and recipes

Osteoarthritis is a joint disease that damages joint cartilage. It is a degenerative and chronic disorder that affects a large proportion of the adult population. When cartilage complexes are damaged, there is a risk of bone friction. The resul...

santé éducation
28/08/2025 13:26

Exercises to prevent back pain

Back pain affects thousands of Togolese people. The causes include stress, a sedentary lifestyle, weight gain, and age. The WHO estimates that 80% of the world's population suffers from this problem at some point in their lives. Here are some reg...

santé éducation
27/08/2025 14:10

Bicarbonate : how to use it for good health

Sodium bicarbonate, often perceived as a simple cooking ingredient, is in fact a major health ally. It is an indispensable ingredient in many African dishes. Properly used in the diet, it aids digestion, protects the kidneys and has a positive ...

santé éducation
26/08/2025 19:50

What is MRI ?

Magnetic Resonance Imaging, or MRI, is a common test or technique used to accurately explore the inside of the body. MRI scans can be taken to examine different parts of the body and determine whether you have certain diseases, for example, ...

santé éducation
26/08/2025 20:01

Less meat to prevent stroke

Nutritionists and doctors recommend limiting meat consumption to 500g per week. The reason ? The link established between these foods and the risk of cancer and cardiovascular disease in particular. A new study provides further evidence of the ....

santé éducation
27/08/2025 13:41

Kidney disease: eat this vegetable

Green beans are not widely consumed in Togo. Yet it is a food that contains many useful nutrients. Easy to grow, green beans can be eaten cooked, hot or cold, as a side dish, in salads or soups, and are a source of good ....

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