The period following a fast is just as important as the fast itself. To ensure the effectiveness of the experience and anchor its benefits in everyday life, it is essential to adopt healthy and gradual habits. The return to eating must be car.....
Fasting, for its spiritual, detoxifying, or metabolic benefits, is now attracting the attention of many natural health enthusiasts. But fasting properly is not just about abstaining from food. The choice of foods before and after th
Fasting, whether practiced for spiritual, cultural, or health reasons, can be beneficial if done properly. Otherwise, it can lead to fatigue, imbalances, or complications. But to be beneficial, it must be done with caution and accompanied by good ...
Although fasting is an ancient practice often associated with well-being, it is not without risk and is not suitable for everyone. It is essential to be well informed and cautious before starting, as poorly supervised fasting, whether intermit////
The Universal Health Insurance (AMU) management bodies, the National Social Security Fund (CNSS) and the National Health Insurance Institute (INAM), took a decisive step forward on Tuesday, October 14, 2025, in Lomé. They signed a framework part....
A healthy and balanced diet is ideal for allowing the liver to work less and be more efficient in eliminating toxins and metabolizing fats. However, there is an even better way to support liver health: stopping food intake for a certain period...
The Minister of Health, Public Hygiene, Universal Health Coverage, and Insurance, Jean-Marie Koffi Ewonoulé Tessi, officially launched the Universal Health Insurance for Self-Employed Workers (AMU-TNS) on Thursday, October 23, 2025, in Lomé. Supp....
A 45-year-old woman from Côte d'Ivoire came to Bogodogo University Hospital for treatment and underwent surgery to remove 20 kilos of fibroids from her uterus.
L’organisation Vétérinaires Sans Frontières Suisse (VSF Suisse) au Togo a procédé au lancement officiel du projet SAFE (Renforcement de la sécurité sanitaire et économique des acteurs liés aux filières d’élevage), le 20 octobre 2025 à Lomé....
Le Groupement des Femmes Vaillantes et Dynamiques du Grand-Lomé (GFVD-GL) en collaboration avec l’ASSAFETO a organisé, une marche rose suivie du dépistage du cancer du sein et du col de l’utérus, le mardi 21 octobre à Lomé....
Il est manifeste que plusieurs personnes veulent perdre de poids pour leur santé et bien-être. Cependant, les réalités locales telles que les habitudes alimentaires, les conditions climatiques et l’accès à certaines infrastructures nécessitent une...
From 19 to 25 October, Lomé is hosting the Heal by Hair programme, an initiative that aims to enable hairdressers to recognise the early signs of mental health issues and, where necessary, refer people to mental health experts.