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santé éducation
27/08/2025 13:41

Kidney disease: eat this vegetable

Green beans are not widely consumed in Togo. Yet it is a food that contains many useful nutrients. Easy to grow, green beans can be eaten cooked, hot or cold, as a side dish, in salads or soups, and are a source of good ....

santé éducation
22/08/2025 17:58

Warning signs in older adults

As we age, it is normal to experience a decline in abilities and to attribute this to age; however, we should not blame everything on old age. It is essential that older adults consult a doctor to check their health and, in the event of illness....

santé éducation
22/08/2025 18:17

Lemon for weight loss

Whether in herbal tea, juice, or essential oil form, lemon is a fruit rich in minerals that can be used in a variety of ways. Its popularity has propelled it to become the central element of a weight loss diet called the “lemon detox diet.”

santé éducation
19/08/2025 19:00

The silent mistake that tires the heart

Taking care of your heart means preserving your vital energy. But there is one insidious mistake, often overlooked, that jeopardizes its health: a sedentary lifestyle. Unlike inactivity, being sedentary means sitting or remaining immobile for long ..

santé éducation
19/08/2025 16:53

Limiting sugar consumption in children

Cakes, cookies, candy, syrup: children as young as 4 years old, and even younger, consume far too much sugar. Children aged 4-7, 8-12, and 13-17 consume too much sugar. These excessive intakes are “worrying” because it is during childhood and adol...

santé éducation
18/08/2025 09:18

Against early marriage: AI in the service of faith

On August 14, 2025, a new milestone was reached in the fight against child marriage in Togo. The organization Faith to Action Network (F2A) launched its campaign entitled “Protecting childhood is sacred.” This innovative initiative, which combines ..

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