In Togo, over 30% of the population suffers from high blood pressure. In addition to drug treatments, certain plants can help to lower blood pressure naturally. A recent study by Boston University (USA), published in the Journal of Nutrition, confirm
Sexual intercourse is supposed to be a moment of communion, pleasure and relaxation. But stress and anxiety can spoil this feeling and replace it with a malaise that's hard to overcome. How do anxiety disorders affect sex...
Comprehensive sexuality education gives young people information about the body, sexual health, relationships and contraception to help them make informed decisions. Specialists in sexual and reproductive health recommend providing this information c
Eating in front of screens is a widespread practice, a habit we can't seem to break. Whether it's the TV, the phone or the computer, it's impossible not to glance at it during a meal. But this practice, reinforced since the health crisis and the ....
Being “stepped on” often means feeling that you have no say in the matter. We give in, step aside, say “yes” when we mean “no”, out of fear of conflict, displeasure or rejection. The result: frustration, internalized anger and loss of self-esteem....
Pregnant women should not eat too many French fries, croquettes and other fried foods. According to research carried out by the University of Maastricht (Netherlands), in collaboration with other European universities, the harmful substances ...
The Ministries of Health and Agriculture, in partnership with the World Food Programme (WFP), officially launched the « Fill Nutrient Gap » (FNG) study in Lomé on Tuesday, July 8, 2025. The aim of the study is to decipher the root causes of malnut...
Diet affects mood and stress levels in different ways. According to a study published in the medical journal “Nutritional Neuroscience”, eating antioxidant foods after the age of 30 is particularly recommended.
Stress and anxiety are not just the preserve of adults. The frenetic pace of life today does not spare children and teenagers, who also have to cope with hectic schedules, the quest for excellence and success, competitiveness and evaluations. Stress
Many people believe that a varied, balanced diet is synonymous with, and the result of, a slender, healthy body. However, this is not the only benefit of good eating habits. Eating a balanced diet also helps to maintain a healthier mind. There are...
Addictive substances used in the workplace can lead to serious addiction problems. In Togo, a large proportion of the working population is affected, mainly through the quest for performance. Drugs, medication, alcohol, caffeine, energy drinks, tob
Honey is a natural remedy for both skin and hair. It nourishes and regenerates the superficial layers of the scalp, and has the ability to retain water in the hair. It is a good hair moisturizer. It prevents the formation of dandruff and