A heatwave is sweeping across the country. Excessive temperatures put a strain on the body and lead to extra energy expenditure. So it's important to eat and drink, even if you don't feel like it. How can you cope with the heat by eating well? Drink
Grandmothers used to make carrot syrup to combat coughs. Rich in vitamins and minerals, this vegetable helps boost the immune system. This natural alternative is perfect for combating
Runny or stuffy nose ? Suffering from a cold ? Here's a simple, effective solution to help you get better fast. Garlic is another effective remedy for colds and flu symptoms.
The effects of excessive alcohol consumption on health are well known to the general public. What is less well known, however, is that it can also increase the risk of lung infections. Researchers have now examined its effects on the
Gboma has an effective effect on a number of vital organs. These include the heart and liver. The presence of numerous nutrients in spinach helps to protect them. Spinach is packed with anti-inflammatory flavonoids known as glycolipids.
Pineapple, widely eaten in Togo, is one of the most effective fruits for purifying the body gently and losing weight naturally. This delicious, fresh fruit has many properties and benefits for
Low in calories and rich in water, cucumbers provide vitamins C and K. This vegetable contains potassium, which is associated with low blood pressure. For the body to function properly, it is essential to maintain a good
Typhoid fever, a bacterial disease caused by Salmonella typhi, remains a public health problem. Generally transmitted through contaminated water or food, it manifests itself through high fever, abdominal pain, general weakness and sometimes serious c
Women are the most affected by urinary tract infections. However, we can all suffer from this problem at some point in our lives. To prevent and treat urinary tract, kidney and prostate infections in the first instance, here are some natural drinks t
Sweetened drinks such as cans should be consumed in moderation, as they are harmful to health. But according to a study by the French National Institute for Health and Medical Research (INSERM/France), consuming 33 centilitres
Certain vegetables can help to combat minor pregnancy ailments such as nausea or constipation, backache, anaemia, stress and moodiness. These include spinach, cabbage, parsley, peppers, carrots and lettuce.
A course of lemon stimulates the secretion of bile, the main role of which is to promote the absorption and expulsion of fats. It also helps to restore the acid-base balance by neutralising