Coughing is a protective mechanism designed to expel mucus, germs or irritants from the respiratory tract. After a cold or flu, it is also normal for the production of mucus to cause a ‘deep’ cough. Chest pain when coughing is normal, since coughing
An information and capacity building session for journalists (radio, online and print media) and health promotion focal points of the Gulf region was held on Monday 07 April 2025 in Lomé. Organized by the Ministry of Health, with financial support fr
Water fasting is a type of fasting in which we abstain from all food, but continue to drink water. This type of fasting is practiced for various reasons, ranging from physical purification to spiritual goals, weight loss or detoxification. Dr Maarira
Stress is an expression of imbalance, but it is mainly a matter of perception. Often it is the result of feeling that we do not have the resources to solve a problem. Caused by poor work organization or an unfavourable socio-economic context, occupat
Low back pain is an uncomfortable symptom caused by irritation or deterioration of one of the structures in the lower spine. Although these cases should be analyzed by a specialist doctor, there are habits and care that reduce pain.
The heatwave represents a particular challenge for pregnant women. Extreme heat can intensify the discomforts of pregnancy and increase the risk of dehydration, with serious consequences for both mother and...
On 7 April 2025, World Health Day, the World Health Organisation (WHO) celebrated 77 years of existence. But this year's anniversary coincides with a major challenge for the WHO: the withdrawal of the United States of America, one of the organisation
Today's population is in a state of isolation, with one person in three having none or only one social circle. Isolation is not a marginal phenomenon. Social isolation refers to an individual's lack of social interaction. Isolation refers to the scar
According to a study published in the Journal of the American Heart Association, drinking two or more cups of coffee a day can double the risk of cardiac death in people with severe hypertension (160/100 mm Hg or more). People with severe hypertensi
The NGO International Volunteers for Health Promotion in Africa (VISA), in collaboration with the Togolese Federation of Organisations for the Fight against Non-Communicable Diseases (FéTOL-MNT), organised a conference on autism spectrum disorders (A
In a grand and friendly atmosphere, the Société Nouvelle de Boissons (SNB) officially launched two new sizes of its famous beers this Sunday, April 6, 2025: DJAMA Pilsner 65cl and DJAMA Lager 65cl. A landmark event as part of the upcoming celebrat...
Constipation is a common digestive disorder affecting millions of people worldwide. It can be caused by a diet low in fibre, insufficient hydration or a sedentary lifestyle. To combat constipation and make going to the toilet easier, here are three e