To avoid being overweight or obese, we need to eat a balanced diet and do the daily exercise we need. These two key factors act on metabolic and hormonal activity, positively influencing
To fight illness effectively, the human body has its own mechanism, the immune system. But to avoid a weakening of the immune system, which could pave the way for infections such as the common cold
A team of researchers conducted a 14-year survey as part of the Monica (Multinational Monitoring of trends and determinants in Cardiovascular disease) research programme of the World Health Organisation (WHO).
Whether it's sleep apnoea or insomnia, poor sleep is very annoying because it's not restorative. To age well, it's important to pay attention to your internal clock.
A neurological disease characterised by abnormally high excitation of brain cells, epilepsy can be a very violent phenomenon that mobilises all the patient's muscles, leaving them physically tired. Find out all about this disease from Professor Mofou
Nowadays, many people are faced with anxiety attacks, which they can prevent or even manage. These attacks can begin suddenly and are characterised by symptoms such as palpitations, sweating or difficulty breathing, among others. The feeling of suffo
Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better?
According to the WHO, epilepsy is a neurological disease that affects around 50 million people worldwide. This makes it one of the most common neurological disorders. Epilepsy can be treated in 70% of cases, but sufferers and their families can face
Knowing the sex of a child before it is born is a concern for parents preparing to welcome a newborn. But the subject often causes confusion and problems for both parents and healthcare staff if an ultrasound scan is carried out incorrectly or misint
African cuisine is full of nutritional treasures, often unknown or ignored by the general public. Among them, the baobab leaf sauce « Kodoyo » or « Kodoro » occupies an unsuspected place. This traditional sauce, eaten in Togo, Benin and Ghana in part
Okra is a plant widely consumed in many parts of the world for its nutritional and medicinal properties. Rich in mucilage, antioxidants and bioactive compounds, it plays an essential role in the prevention and treatment of various diseases.
Drinking water and, above all, staying well hydrated plays an essential role in general well-being and, more particularly, in sexual performance. In fact, simple adjustments to your hydration routine can have a positive impact on your energy, blood c