According to researchers at Bristol Medical School (UK), at the age of 60, people who spend more time doing light or intense physical activity, including slow walking, stretching, cycling, dancing and gardening, than those who sit down have better ca
Sleep quality is directly associated with heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart is unable to pump enough blood to meet all the body's energy needs. The sym
Pulling all-nighters has a negative impact on the human body and leads to health problems. However, Swedish experts from Uppsala University and American experts from Cedars-Sinai Medical
Kitchen towels can contribute to the growth of pathogens that cause severe food poisoning. Several factors are involved in the spread of this type of poisoning, including the composition
Eating 60 grams of walnuts, cashews, hazelnuts, dates, peanuts, almonds every day increases men's sexual desire
Le stress, l’un des pires ennemis de la santé, peut engendrer des problèmes de cœur, risques d’infarctus, prise de poids, dépression affaiblissement du système immunologique. Les enfants, les travaux ménagers, la cuisine… En arrivant à la maison, une
The vagina is acidic and more so than the rest of the woman's body. This acidity serves to protect it from microbes and to keep its flora healthy. As a cavity open to the outside world, this warm, moist space can easily become a nest of germs, if the
There are many types of fat in food. Some are healthy and others are harmful. Hydrogenated fats are vegetable fats that can behave like other animal fats in the body. They are also known as trans fats, which change their composition, appearance and t
Every year, the month of November is dedicated to raising public awareness of men's health issues, particularly male cancers (prostate, testicular and penile cancers). Prostate cancer isthe most common cancer in men. Occurring after the age of 50, pr
Walking is often underestimated, yet it is one of the essential pillars of good health, alongside a balanced diet and psycho-emotional harmony. Simple, accessible and effective, walking for an hour a day can transform your sense of well-being. Regula
Breast cancer is one of the most serious cancers with a significant mortality rate. In Togo, reducing mortality from this cancer is a major public health challenge. The management of breast cancer has been greatly improved over the
Sleep and relationship problems feed off each other, increasing the risk of long-term health problems. Sleeping less than seven hours and the stress of arguments are two factors that can increase the body's inflammation level. A risk factor for diabe