Cumin, the spice that adds a unique flavour to dishes, hides a treasure trove of health benefits, especially for breastfeeding mums. Cumin is rich in antioxidants, vitamins and essential minerals. In addition to its role in cooking, its unsuspected v
When the heart and blood vessels do not function properly, the result is cardiovascular disease. Sometimes these diseases are difficult to detect and may be discovered after other conditions have developed. It's clear that most people today live at a
Les feuilles sont très riches en vitamine C. Elles contiennent également de nombreux flavonoïdes, des caroténoïdes et des coumarines. Consommées en infusion, elles sont calmantes, antispasmodiques et ....
The lemon is a fruit that is widely consumed for its many virtues. But its skin has long been neglected. The skin or peel of the lemon commonly called « lemon peel » contains more vitamins than its juice. What are the properties of lemon peel? How do
High blood pressure is one of the most widespread medical conditions in Togo, affecting thousands of people. It is often referred to as the « silent killer » because of its lack of obvious symptoms in the early stages. However, if left untreated, it
A healthy diet is crucial for the proper functioning of the immune system Diet can be one of the fastest and most effective ways to boost lung health.
Maintaining an active lifestyle is within everyone's reach and has many benefits. Fewer and fewer people choose to do their physical activity outdoors. Walking every day has taken a back seat. But there are some very good reasons for doing so. Accord
Changes in the appearance or frequency of stools can indicate a health problem. It is therefore essential to observe the stools from time to time to make sure that nothing abnormal is happening. Dr Dieudide Dovonou, general practitioner at the "Le Sa
The kidneys are vital organs in the body. They are responsible for filtering waste products and excess fluid, and eliminating them through urine. Despite the fact that this organ is essential to our well-being, many people are unaware of the habits t
On 21 November 2023, the Minister of Health and Public Hygiene, Prof. Mijiyawa Mustapha, published a press release denouncing « rogue individuals using traditional medicine as a cover for claiming to cure diabetes with treatments. These treatments ar
Inflammation is nothing more than the body's immune response to harmful stimuli, such as irradiation, pathogens, damaged cells or toxic compounds. The body acts by initiating the healing process through inflammation, which is a defence mechanism vita
Voandzou, known as 'Azigokui' in Ewe, is a variety of bean grown and eaten in Togo. Rich in antioxidant micronutrients and proteins, voandzou is a complete food, but one that is totally overlooked. Its high protein content makes it an excellent veget