High blood pressure is one of the most widespread medical conditions in Togo, affecting thousands of people. It is often referred to as the « silent killer » because of its lack of obvious symptoms in the early stages. However, if left untreated, it
A healthy diet is crucial for the proper functioning of the immune system Diet can be one of the fastest and most effective ways to boost lung health.
Maintaining an active lifestyle is within everyone's reach and has many benefits. Fewer and fewer people choose to do their physical activity outdoors. Walking every day has taken a back seat. But there are some very good reasons for doing so. Accord
Changes in the appearance or frequency of stools can indicate a health problem. It is therefore essential to observe the stools from time to time to make sure that nothing abnormal is happening. Dr Dieudide Dovonou, general practitioner at the "Le Sa
The kidneys are vital organs in the body. They are responsible for filtering waste products and excess fluid, and eliminating them through urine. Despite the fact that this organ is essential to our well-being, many people are unaware of the habits t
On 21 November 2023, the Minister of Health and Public Hygiene, Prof. Mijiyawa Mustapha, published a press release denouncing « rogue individuals using traditional medicine as a cover for claiming to cure diabetes with treatments. These treatments ar
Inflammation is nothing more than the body's immune response to harmful stimuli, such as irradiation, pathogens, damaged cells or toxic compounds. The body acts by initiating the healing process through inflammation, which is a defence mechanism vita
Voandzou, known as 'Azigokui' in Ewe, is a variety of bean grown and eaten in Togo. Rich in antioxidant micronutrients and proteins, voandzou is a complete food, but one that is totally overlooked. Its high protein content makes it an excellent veget
Few vegetables come in such a wide variety of shapes, sizes and colours. There are round, oval and banana-shaped aubergines. Their skin can be purple, green, reddish or even white. Only one characteristic is common to all varieties of aubergine: the
The festive season is a time for sharing, celebration and good cheer. But for many, it's also a great source of anxiety: the fear of putting on weight, of seeing all your efforts over the year wiped out in just a few meals. As a result, we often thin
The festive period is the perfect time to stop worrying about food, indulge yourself and eat hearty meals as you should. But that doesn't mean you should put on extra pounds in the space of a few days just before the start of the New Year. Of course,
The holiday season is particularly conducive to alcohol consumption. Champagne, cocktails, wine, at this time there is always a good opportunity to drink. But beware of excesses! If the consumption of alcohol is regularly associated with a moment of