Affichage de tous les articles de la catégorie «Food»
Akpan is one of the foods you can be sure of eating regularly in Togo: smooth-textured food with a white colour and a more or less fermented taste, depending on the production process. Akpan is a paste made from maize kernels that have been s
Heat exhausts the body. It can lead to dehydration. It's even harder to bear when it lasts for several months, especially if the temperature remains high, as is currently the case in Togo. What should you eat and drink when it's (very) hot to avoid d
The liver and kidneys play crucial roles in maintaining the health of the body. The liver is responsible for metabolising nutrients, detoxifying by eliminating toxic substances, and regulating glucose levels in the blood. It can convert glycogen into
After overeating, particularly during the festive season, especially in terms of fat, sugar and alcohol, it's no surprise that the health balance shows an imbalance in favour of the disease. You need to take immediate action while your body is still
The love of family meals and gastronomy is so much a part of the French way of life that it has been included in UNESCO's list of the world's intangible cultural heritage. And while it's a moment we all enjoy, it's also good for our health. A study c
The festive season is a time for sharing, celebration and good cheer. But for many, it's also a source of great anxiety: the fear of putting on weight, of seeing the year's efforts wiped out in just a few meals. As a result, we often think we have on
During the festive season (Christmas or New Year) it's essential to adopt certain good practices: choosing the right products, the right quantities and the right cooking and preparation techniques. Always emphasise these 2 words: quality and quantity
Festive menus at the end of the year often include delicate wines, spirits, digestifs and alcoholic cocktails. However, it's important to note that alcohol can actually damage your health.
The festive season is generally a time of overeating and weight gain. We consume too much alcohol and foods rich in sugar and fat. How can we combine pleasure and health during the festive season? What foods are best? Here are some dietary tips from
Energy drinks, sugary drinks and commercial fruit juices have become the main enemies of dentists. These professionals are warning about the excess of sweet and acidic drinks. If consumed regularly, they attack our tooth enamel and put it at risk...
Quality wagashi can be recognised not only by its appearance and taste, but also by the ingredients used in its preparation. Each wagashi should tell a story through its flavours and presentation, offering a unique and memorable eating experience.
In Togo, honey remains a foodstuff that is widely used for its various virtues. It is used for both therapeutic and dietary purposes. Given these diverse properties, honey is both a food and a highly prized medicine. However, for commercial and econo