Affichage de tous les articles de la catégorie «Food»
Thousands of Togolese people work at night. According to a study published in the American Journal of Preventive Medicine, after 5 years of working at night, there is a significant cardiovascular impact. Maintaining a balanced diet is therefore vital
The juice of the fruit of the baobab tree, known in Ewe as « Alangban », is a superfood packed with health benefits. Native to Africa, this majestic tree is known for its exceptional longevity and ability to survive in arid conditions. Baobab fruit i
Grapefruit is a well-known diuretic. Everything about grapefruit is good: the flesh, the peel, the membrane and even the seeds. Grapefruit is packed with phytochemicals that give it antioxidant and anti-inflammatory properties, including flavonoids a
Le contenu de l’assiette est très important pour la santé, mais qu’en est-il de la vitesse de consommation ? Le quotidien surchargé pousse parfois à engloutir les repas à toute vitesse, entre un rendez-vous et un coup de téléphone. Or, le système dig
La graine de courge en Ewé « Goussi » assaisonne les sauces, cakes et recettes de pain. « Goussi » est riche vitamines (A, B1, B2), et contient des sels minéraux dont le magnésium, fer, phosphore, zinc, cuivre, potassium, calcium, des acides gras in
A study published in the « European Respiratory Journal » shows the benefits of consuming at least three fruits a day to preserve your lungs from aging. As lung function begins to decline at the age of 30, researchers at John Hopkins University (USA)
Food products are made up of different components. These may include nutrients, various other natural components, as well as additives or foreign substances. For Martin Kokou Aziato, Agrofood Engineer, at the Institute of Technology and Agronomic Res
Sometimes we have a heavy hand with salt in the kitchen. This experience can turn sour if you can't save those overly salty dishes. There are some tips for rebalancing these dishes.
Prostate cancer is a disease that only affects men. At least 1 in 7 men over the age of 60 is likely to be affected. It is difficult to detect in its early stages. It is therefore asymptomatic. Signs are detectable when the cancer reaches its ...
Few people realise that between 75 and 80% of the body's mass is made up of water, which is fundamental to cerebral and circulatory health. When we don't ingest sufficient quantities of water, the body develops faults in its main systems and a...
There are two kinds of people in life: breakfast pros who wouldn't miss their morning ritual for the world, and those who skip this meal altogether. Yet breakfast is essential for a good start to the day.
-2.jpg
"santé éducation")
A healthy, balanced diet is essential for maintaining health and well-being. As well as providing the body with the nutrients it needs, certain foods stimulate and boost morale. Here are some recommended foods for boosting morale.