Honey is a unique food product with health benefits for consumers. But the big challenge is to find, buy and consume good quality honey. Because of its chemical composition, honey cannot be synthesized industrially. However, there is adulterated or p
Fever is not an illness in itself that must be fought. It is often simply a rise in temperature. On the contrary, it's a sign that the body is actively defending itself against an aggressor. When it's hard to cope with, here are some tips on how to c
Osteoarthritis is a rheumatic disease caused by wear and tear of articular cartilage, a component whose function is to cushion and prevent friction between bony parts. It can be accompanied by stiffness and pins and needles. In the most severe cases,
Il y a un an, le gouvernement pour inciter les Togolais à la pratique des activités physiques et sportives, décrétait les derniers samedis du mois « Journées nationales du sport » (JNS). Un an après cette décision, quel est le constat sur le terrain
Air pollution is bad for your health. That's why the WHO sets limits. At 15 microgrammes per cubic metre (μg/m3) over a 24-hour period for the density of PM2.5, these particles with a diameter of no more than 2.5 microns that can penetrate our
In reality, one portion is the equivalent of 80 to 100 grams, for example: one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions of vegetables and 1
Regular visits to green spaces, parks and gardens can reduce the consumption of certain drugs such as antidepressants. These are the findings of a study conducted by Finnish
After a bout of flu, a bout with Covid or another illness, chronic fatigue can set in. This type of fatigue is more common in women, especially in cases of stress or overwork.
According to the journal « Sleep », adults suffering from insomnia run a higher risk of memory problems, depression, daytime sleepiness, sleep apnoea and long-term cognitive impairment. Insomnia is more than just tossing and turning in bed for a whil
Anemia is a condition that occurs when there is a reduction in the levels of red blood cells and hemoglobin in the blood. This reduces the ability to transport oxygen from the lungs to the rest of the body's tissues. As a result, the person feels mor
A change of season, too much work or intense physical activity can lead to extreme fatigue. Even though a good dose of sleep and a little relaxation can help combat fatigue, it's worth taking a look at your diet. An organism that doesn't get the food
L’insuffisance rénale est une maladie grave. Elle entraîne une détérioration graduelle et irréversible de la capacité des reins à filtrer le sang et à excréter certaines hormones. Elle est, aujourd’hui, la 11ème cause de mortalité dans le monde. Quel