Overly drastic weight-loss diets all carry the risk of nutritional deficiencies. To lose weight with peace of mind, it's better to eat tasty, well-balanced meals. Here's an effective recipe that can help you lose weight.
Il y a quelques mois, certaines pharmacies ont suspendu leurs services aux assurés INAM, pour des raisons de retard de paiement. Cette situation ayant été réglée avec faste par l’institut, la collaboration avec les pharmacies concernées a repris droi
Psychoactive substances such as drugs, chicha and alcohol sometimes seem to promise pleasure and relaxation. In reality, however, they are devious traps. They lead young people into a spiral of dependence, suffering and isolation. Far from bringing..
Difficult digestion, bloating, nausea... Clogged up, the liver can no longer eliminate waste and the body says « stop »! Here's a simple recipe for a gentle cleanse.
As a woman, it is normal to take care of intimate hygiene. This delicate area requires very special treatment, as its pH is different from other parts of the body and tends to change more easily. Thus it is essential to maintain a balance between nat
Native to tropical Africa, the fruits of the selim pepper, in Ewé « Etso », look like dark brown bean pods, about 2.5 to 5 cm long. Each pod contains around 5 to 8 kidney-shaped seeds. The slightly bitter selim pepper is used as an essential spice in
Thousands of Togolese people work at night. According to a study published in the American Journal of Preventive Medicine, after 5 years of working at night, there is a significant cardiovascular impact. Maintaining a balanced diet is therefore vital
Eucalyptus is a tree widely used in traditional medicine for its virtues. Essential oil extracted from eucalyptus leaves contains beneficial compounds such as eucalyptol, a powerful antiseptic, as well as antioxidants and anti-inflammatory properties
The Union Régionale des Apiculteurs de la Région Centrale - Togo, (COOP-CA API -CENTRALE) is taking part in the fourth edition of the "Made in Togo" fair, which began on 28 July 2023 and ends today, 06 August 2023, where it is exhibiting a range of h
The juice of the fruit of the baobab tree, known in Ewe as « Alangban », is a superfood packed with health benefits. Native to Africa, this majestic tree is known for its exceptional longevity and ability to survive in arid conditions. Baobab fruit i
Once back at home, the woman who has given birth may feel the need to be accompanied. If necessary, she can benefit from post-natal follow-up sessions with a midwife. These sessions provide an opportunity to discuss difficulties and questions about b
Grapefruit is a well-known diuretic. Everything about grapefruit is good: the flesh, the peel, the membrane and even the seeds. Grapefruit is packed with phytochemicals that give it antioxidant and anti-inflammatory properties, including flavonoids a