If you want to get back into sport or add a little cardio to your workouts, think skipping rope! In its adult version, this childhood toy can be used to work on endurance. The heart and respiratory system are strongly solicited in this intense activi
Having high blood pressure is by no means a handicap in everyday life. However, it does require a change in eating habits and the adoption of certain lifestyle rules.
With more than 20 years of experience, obstetrician gynaecologist Dr Kafui Bénédicta Améwoui gives some tips to Santé-Education for the good health of women's reproductive system.
Mood depends on the food we eat, and in terms of mental health, diet must change as we age. Thus, this study from Binghamton University (New York) presented in the journal « Nutritional Neuroscience » has several
Yet there is such a thing as a female erection, just as there is a male erection. A little-known phenomenon among both women and men, it is a physiological phenomenon in which the clitoris and vestibule become firm and enlarged. This erection is the
In hot weather, children are particularly vulnerable to dehydration. So it's vital to adopt appropriate strategies to ensure they stay well hydrated and eat a balanced diet.
High blood pressure is the first chronic disease in Togo: 30% of the population is affected. High blood pressure is one of the main cardiovascular risk factors, meaning that it greatly increases the risk of developing cardiovascular complications (st
Breast cancer is the most common cancer in women. Its occurrence is attributed to various risk factors. However, it is possible to reduce the risk of breast cancer by eating a certain diet. Kpônou Mathieu Tobossi, a specialist in hygiene and food qua
Purifying the pancreas is very important. To maintain a good quality of life, we need to regulate the body perfectly. This is not always easy, and sometimes a poor diet can cause inflammation or overload the body. Phytotherapy and naturopathy offer e
The World Health Organization (WHO) warns about alarming figures of maternal and neonatal mortality, especially in Africa on the occasion of World Health Day, celebrated this April 7, 2025 under the theme: “Good health at birth for a hopeful future”.
Coughing is a protective mechanism designed to expel mucus, germs or irritants from the respiratory tract. After a cold or flu, it is also normal for the production of mucus to cause a ‘deep’ cough. Chest pain when coughing is normal, since coughing
An information and capacity building session for journalists (radio, online and print media) and health promotion focal points of the Gulf region was held on Monday 07 April 2025 in Lomé. Organized by the Ministry of Health, with financial support fr