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List of articles - Page 59

santé éducation
09/08/2022 22:51

Keeping active in retirement

According to researchers at Bristol Medical School (UK), at the age of 60, people who spend more time doing light or intense physical activity, including slow walking, stretching, cycling, dancing and gardening, than those who sit down have better ca

santé éducation
30/09/2022 09:12

A good night's sleep, a healthy heart

Sleep quality is directly associated with heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart is unable to pump enough blood to meet all the body's energy needs. The sym

santé éducation
09/11/2022 17:52

Taking good care of kitchen towels

Kitchen towels can contribute to the growth of pathogens that cause severe food poisoning. Several factors are involved in the spread of this type of poisoning, including the composition

santé éducation
29/10/2024 17:14

Tips for de-stressing when you get home

Le stress, l’un des pires ennemis de la santé, peut engendrer des problèmes de cœur, risques d’infarctus, prise de poids, dépression affaiblissement du système immunologique. Les enfants, les travaux ménagers, la cuisine… En arrivant à la maison, une

santé éducation
08/11/2022 13:04

Health risks associated with hydrogenated fats

There are many types of fat in food. Some are healthy and others are harmful. Hydrogenated fats are vegetable fats that can behave like other animal fats in the body. They are also known as trans fats, which change their composition, appearance and t

santé éducation
29/10/2024 16:33

Walking 1 hour a day: health benefits

Walking is often underestimated, yet it is one of the essential pillars of good health, alongside a balanced diet and psycho-emotional harmony. Simple, accessible and effective, walking for an hour a day can transform your sense of well-being. Regula

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