Affichage de tous les articles de la catégorie «Do you know?»
Good hygiene for the elderly helps to keep them in good health and to eliminate infections and certain infectious diseases, thanks to regular body cleansing, showers and baths. It also involves changing clothes and underwear and washing hands frequen
People with no cardiovascular risk factors at the age of 45 live much longer and healthier lives than others, reports a study published in the American Heart Association journal Circulation. A healthy heart at 45 increases life expectancy by 7 years
It is generally recommended to drink 1.5 to 2 litres of water a day. But why so much? Is it really necessary to follow this advice?
People with diabetes are regularly thirsty. This need to hydrate usually arises after meals, when insulin is unable to regulate blood sugar levels naturally. In fact, to lower blood sugar, you need to drink water.
In the morning, some people feel like a drum beating loudly in their temples, feel nauseous or can't even open their eyes. Even if they take painkillers, the pain never goes away completely. They may feel it all day long. To avoid it, it's vital to k
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Computers, smartphones and other screens are omnipresent in the daily lives of Togolese people. These gadgets provide invaluable services, but when used to excess, they undermine users' well-being.
Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better? In botany, lettuce is called lactuca, a name linked to the fact that it contains a white latex
A healthy weight is good for the body. Even if we're not always aware of it, we make mistakes and adopt bad habits at night that lead to weight gain.
While you need to take steps to get a good night's sleep, you also need to follow certain rules to wake up properly, because many people find it difficult to get out of bed in the morning.
Ginger is a spice with many virtues. In addition to its gustatory qualities, ginger is renowned for its benefits on digestion, the immune system and nausea. However, another lesser-known use for ginger is its potential to ease breathing.
More than 200 diseases are attributable to alcohol consumed in excess. Either directly, or because it is a risk factor.
If you want to keep your liver healthy, enemy No. 1 is not alcohol, but fat. Non-alcoholic fatty liver disease (NAFLD), also known as ‘fatty liver’, has become the leading cause of chronic liver disease worldwide. Affecting a quarter of adults and al