Affichage de tous les articles de la catégorie «Do you know?»
We put on weight because we take in more food than our body needs to function. The result: the surplus is transformed and stored as fat.
Health often deteriorates rapidly with age. To preserve it for as long as possible, it's important to adopt good habits.
Lemon is a citrus fruit with multiple benefits. For centuries, this delicious fruit has been valued not only for its taste but also for its therapeutic properties. Today, lemon is widely used as a weight-loss ally, an antibacterial agent, and even...
Good hygiene for the elderly helps to keep them in good health and to eliminate infections and certain infectious diseases, thanks to regular body cleansing, showers and baths. It also involves changing clothes and underwear and washing hands frequen
People with no cardiovascular risk factors at the age of 45 live much longer and healthier lives than others, reports a study published in the American Heart Association journal Circulation. A healthy heart at 45 increases life expectancy by 7 years
It is generally recommended to drink 1.5 to 2 litres of water a day. But why so much? Is it really necessary to follow this advice?
People with diabetes are regularly thirsty. This need to hydrate usually arises after meals, when insulin is unable to regulate blood sugar levels naturally. In fact, to lower blood sugar, you need to drink water.
In the morning, some people feel like a drum beating loudly in their temples, feel nauseous or can't even open their eyes. Even if they take painkillers, the pain never goes away completely. They may feel it all day long. To avoid it, it's vital to k
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Computers, smartphones and other screens are omnipresent in the daily lives of Togolese people. These gadgets provide invaluable services, but when used to excess, they undermine users' well-being.
Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better? In botany, lettuce is called lactuca, a name linked to the fact that it contains a white latex
A healthy weight is good for the body. Even if we're not always aware of it, we make mistakes and adopt bad habits at night that lead to weight gain.
While you need to take steps to get a good night's sleep, you also need to follow certain rules to wake up properly, because many people find it difficult to get out of bed in the morning.