Affichage de tous les articles de la catégorie «Do you know?»
While you need to take steps to get a good night's sleep, you also need to follow certain rules to wake up properly, because many people find it difficult to get out of bed in the morning.
Ginger is a spice with many virtues. In addition to its gustatory qualities, ginger is renowned for its benefits on digestion, the immune system and nausea. However, another lesser-known use for ginger is its potential to ease breathing.
More than 200 diseases are attributable to alcohol consumed in excess. Either directly, or because it is a risk factor.
If you want to keep your liver healthy, enemy No. 1 is not alcohol, but fat. Non-alcoholic fatty liver disease (NAFLD), also known as ‘fatty liver’, has become the leading cause of chronic liver disease worldwide. Affecting a quarter of adults and al
A study conducted by Brigham and Women's Hospital (Boston, USA) reveals a surprising link between poor sleep habits and the risk of developing type 2 diabetes. The study, published in «Diabetes Care».
Drinking iced water has become a reflex in hot weather. However, drinking water that is too cold in very hot weather can be dangerous.
« L’eau c’est la vie », dit-on. L’eau est essentielle au maintien d’un mode de vie sain. Mais de nombreuses personnes boivent de l'eau de manière incorrecte, ce qui nuit à leur santé. Le docteur Dr Fedor Grigorovich, un célèbre médecin russe, qui a v
Sleeping in the dark is a natural way to regulate biological rhythms and hormone levels. Before the advent of artificial light, humans lived by sunrise and
According to researchers at Bristol Medical School (UK), at the age of 60, people who spend more time doing light or intense physical activity, including slow walking, stretching, cycling, dancing and gardening, than those who sit down have better ca
Sleep quality is directly associated with heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart is unable to pump enough blood to meet all the body's energy needs. The sym
Pulling all-nighters has a negative impact on the human body and leads to health problems. However, Swedish experts from Uppsala University and American experts from Cedars-Sinai Medical
Walking is often underestimated, yet it is one of the essential pillars of good health, alongside a balanced diet and psycho-emotional harmony. Simple, accessible and effective, walking for an hour a day can transform your sense of well-being. Regula