12/09/2022 21:54
Beware, physical inactivity kills
Lack of physical activity is a risk factor for premature death and many diseases. But this time, researchers wanted
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Lack of physical activity is a risk factor for premature death and many diseases. But this time, researchers wanted
In the journal “Scientific Reports”, researchers demonstrate how prolonged exposure to light can have irreversible consequences for eyesight. When you look at a television screen, computer or tablet, the light emitted activates the photoreceptors. A
A great many workers have to sit for long hours, and this is detrimental to their health. Short breaks can help to mitigate these harmful consequences. A sedentary lifestyle at work poses risks to cardiovascular and metabolic health, including excess
Science confirms that regular laughter has a number of benefits for the body. A source of energy for the body and mind, laughter has both preventive and curative effects.
The immune system acts like a defence army to protect the body from viral and bacterial attacks. This army deploys its soldiers, each of whom has a function and who do not hesitate to help each other. Macrophages are responsible for fighting bacteria
Regular dental appointments are essential if you want to maintain good oral health. How often should I go for a check-up?
The siesta is often misunderstood as a synonym for laziness in some cultures. Yet it is a precious ally in compensating for insufficient night-time sleep and alleviating the stress caused by difficult nights. Dr Dominique Zida, Sleep Physician at the
Alcohol, much more than a simple euphoric substance, represents a real health hazard. In Togo, 67.20% of young people over the age of 29 are drinking more and more alcohol, according to a study conducted in 2020 by the NGO Recherche action préventio
Honey is a unique food product with health benefits for consumers. But the big challenge is to find, buy and consume good quality honey. Because of its chemical composition, honey cannot be synthesized industrially. However, there is adulterated or p
Having friends is a real benefit to physical and mental health. Strong friendships are essential to well-being, especially as we age. According to the study «Friendship Importance Around the World: Links to Cultural Factors, Health, and Well-Being» p
Selon certains chercheurs, la fréquence des selles est un indicateur précis de l’état de santé global et il existe effectivement un nombre optimal de selles par jour.
Elles sont nombreuses ces personnes qui ont des difficultés à déféquer ou faire les selles. La raison, est qu’elles sont bloquées et ne peuvent pas sortir normalement. Selon les spécialistes, il se peut que ce soit un fécalome.