Affichage de tous les articles de la catégorie «Do you know?»
Sleeping in the dark is a natural way to regulate biological rhythms and hormone levels. Before the advent of artificial light, humans lived by sunrise and
According to researchers at Bristol Medical School (UK), at the age of 60, people who spend more time doing light or intense physical activity, including slow walking, stretching, cycling, dancing and gardening, than those who sit down have better ca
Sleep quality is directly associated with heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart is unable to pump enough blood to meet all the body's energy needs. The sym
Pulling all-nighters has a negative impact on the human body and leads to health problems. However, Swedish experts from Uppsala University and American experts from Cedars-Sinai Medical
Walking is often underestimated, yet it is one of the essential pillars of good health, alongside a balanced diet and psycho-emotional harmony. Simple, accessible and effective, walking for an hour a day can transform your sense of well-being. Regula
White, straw yellow, ochre, brown or even black... honey comes in different colours. How do you explain this? Simple: each flower foraged by a bee leaves its own identity card in the honey it produces: its taste, aromas and colour. So if the nectar o
Dry eyes are the result of insufficient or poor quality tear production. Tears are produced by the lacrimal glands and are distributed correctly
During medical consultations, questions about smoking, alcohol consumption, physical activity or weight are commonplace. However, an important aspect of health is often overlooked: social interaction. An American study recently highlighted the import
Moderate to vigorous physical activity has major benefits for cardiovascular and metabolic health. Less well known is the fact that it is also good for brain health, and therefore cognitive faculties (memory, learning, reasoning), which tend to decli
Lack of physical activity is a risk factor for premature death and many diseases. But this time, researchers wanted
In the journal “Scientific Reports”, researchers demonstrate how prolonged exposure to light can have irreversible consequences for eyesight. When you look at a television screen, computer or tablet, the light emitted activates the photoreceptors. A
A great many workers have to sit for long hours, and this is detrimental to their health. Short breaks can help to mitigate these harmful consequences. A sedentary lifestyle at work poses risks to cardiovascular and metabolic health, including excess