The siesta is often misunderstood as a synonym for laziness in some cultures. Yet it is a precious ally in compensating for insufficient night-time sleep and alleviating the stress caused by difficult nights. Dr Dominique Zida, Sleep Physician at the
Alcohol, much more than a simple euphoric substance, represents a real health hazard. In Togo, 67.20% of young people over the age of 29 are drinking more and more alcohol, according to a study conducted in 2020 by the NGO Recherche action préventio
World Contraception Day was celebrated on September 26, 2024. The theme chosen for the celebration is: “A choice for everyone. The freedom to plan, the power to choose”. Access to contraception is a human right.Contraception remains the flagship acti
Lemongrass «Tigbé» in Ewé is a green tea containing flavonoids, catechins and antioxidants, which are essential substances for the body's survival and longevity.
After the regions of Greater Lomé and Kara, the National Health Insurance Institute (INAM) organized a free medical consultation campaign in the Maritime region from September 2 to 12, 2024. This campaign, which covered all six prefectures of the...
Hypertension is a chronic disease. It is defined by an increase in pressure in the arteries. Cardiologists speak of the benefits of certain fruits for heart health. In fact, in addition to a healthy, balanced diet, certain fruits can be particularly
Corn, one of the most popular cereals, is not only delicious, but also full of nutrients essential for maintaining good health. Today, it is an essential food in many cultures. Here are some of the benefits of corn for optimum health.
Donating blood is much more than a simple gesture. It's a vital act of solidarity that plays an indispensable role in saving human lives. Every day, patients around the world depend on the generosity of donors to obtain the blood they need for life-s
Honey is a unique food product with health benefits for consumers. But the big challenge is to find, buy and consume good quality honey. Because of its chemical composition, honey cannot be synthesized industrially. However, there is adulterated or p
Having friends is a real benefit to physical and mental health. Strong friendships are essential to well-being, especially as we age. According to the study «Friendship Importance Around the World: Links to Cultural Factors, Health, and Well-Being» p
Clubfoot, a congenital malformation affecting around one in a thousand newborns, requires an integrated, multidisciplinary therapeutic approach. The management of this malformation does not rely solely on medical care, but requires the involvement of
Every September 16, the international community celebrates International Day for the Preservation of the Ozone Layer. The main aim of this celebration is to enable the institutions working to protect the ozone layer to look back on the activities ini