Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better? In botany, lettuce is called lactuca, a name linked to the fact that it contains a white latex
Heat exhausts the body. It can lead to dehydration. It's even harder to bear when it lasts for several months, especially if the temperature remains high, as is currently the case in Togo. What should you eat and drink when it's (very) hot to avoid d
Diabetes and sleep problems are linked. This is undoubtedly a problem that is not widely discussed but which nevertheless affects a large proportion of the population with this type of condition.
The President of the Republic, Faure Gnassingbé, inaugurated an annex unit of the Dogta-Lafiè reference hospital this Friday, January 24, 2025, in Kara (Kozah, 410 km north of Lomé). This initiative aims to enhance patient well-being through modern..
The intestinal flora is a collection of multiple micro-organisms that live in the digestive tract, particularly in the colon. A few hours after birth, these microbes, most of which are bacteria, begin to populate the body.
A healthy weight is good for the body. Even if we're not always aware of it, we make mistakes and adopt bad habits at night that lead to weight gain.
Asthma is a chronic disease of the bronchial tubes, most often first manifested in children. The inflammation is responsible for various phenomena in the airways
While you need to take steps to get a good night's sleep, you also need to follow certain rules to wake up properly, because many people find it difficult to get out of bed in the morning.
Le district sanitaire d’Agoè-Nyivé organise du 21 au 23 janvier 2025 à Lomé sa revue annuelle de performance 2024 couplée de l’élaboration des Plans d’Action Opérationnels 2025. Le but de cet atelier est de contribuer à l’amélioration de la santé de
Hypertension is a condition that affects many people, and has a variety of causes. Certain plants are effective in preventing and countering hypertension. This is the case, for example, with hibiscus and bissap.
« Sommes-nous capables de repenser un monde dans lequel les économies privilégient la santé et le bien-être ? » C’est avec ces mots que l’OMS a choisi d’interpeller les gouvernements et les citoyens du monde entier à l’occasion de la journée...
The liver and kidneys play crucial roles in maintaining the health of the body. The liver is responsible for metabolising nutrients, detoxifying by eliminating toxic substances, and regulating glucose levels in the blood. It can convert glycogen into