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List of articles - Page 56

santé éducation
17/01/2025 16:16

What is a healthy, balanced diet today?

The term « balanced diet » is as much about what we eat as how we eat it. It's about covering your body's nutritional needs with a healthy, varied diet, but also ensuring that your body has enough energy throughout the day. Beware of red meat, salt,

santé éducation
04/02/2025 14:32

Intense heat between February and March

In Togo, the months of February and March will be marked by contrasting weather conditions across the country. According to recent forecasts published by the National Meteorological Agency (ANAMET), a relatively dry period will prevail throughout the

santé éducation
04/02/2025 11:50

Couples/ Give foreplay a boost !

Foreplay determines the rest of the sexual cycle. Whatever the type of stimulation used, foreplay is a time for discovery and getting closer to each other to fan the flames of love. It's a moment of harmony and harmonisation during which you listen

santé éducation
24/01/2025 13:11

Morning headache : possible causes

In the morning, some people feel like a drum beating loudly in their temples, feel nauseous or can't even open their eyes. Even if they take painkillers, the pain never goes away completely. They may feel it all day long. To avoid it, it's vital to k

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