Lemongrass: managing stress, anxiety and nervousness

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Extract from the article: The leaves of Tigbé Lemongrass have the advantage of containing several useful active ingredients, including vitamins, minerals, citral (around 65 to 86%), folic acids, mycenes and geraniol. Acting directly on the nervous system, these active ingredi

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The leaves of Tigbé Lemongrass have the advantage of containing several useful active ingredients, including vitamins, minerals, citral (around 65 to 86%), folic acids, mycenes and geraniol. Acting directly on the nervous system, these active ingredients calm feelings of nervousness and help to restore calm and relaxation. While promoting relaxation, this plant also helps you get a good night's sleep.

Lemongrass leaves bring well-being and relaxation thanks to their beneficial action on the nervous system. It has the particular ability to reduce stress and mental fatigue.Lemongrass is an antidepressant and helps combat anxiety.It is also used to promote good sleep. It also improves concentration and inspiration. This is thanks to its soothing fragrance. Lemongrass is ideal for people suffering from depression, anxiety or stress. According to the book "Les huiles essentielles, ça marche", published by Editions Leduc and co-written by Danièle Festy, World Specialist in Aromatherapy, lemongrass has positive effects on depression and temporary mood swings, boosting optimism and stimulating the nervous system and the cerebellum in particular. Lemongrass also has positive benefits for post-partum depression.

When consumed as a decoction, lemongrass also fights pathogens that cause illness and effectively lowers body temperature. A natural digestive tonic, lemongrass stimulates the digestive process, clears intestinal gas and calms cramps. It also boosts the immune system thanks to its antioxidant properties.

Preparing lemongrass: To make a decoction or infusion, bring 1.5 litres of water to the boil and add 07-10 fresh lemongrass leaves.Boil for a few minutes and remove from the heat.Before drinking, it is strongly recommended to filter the tea.You can add 03 cloves.If you want to take advantage of its digestive properties, you can drink the cup after a meal.If you're looking for sedative properties, or to combat stress and anxiety, you can drink the infusion just before bedtime.Lemongrass can be taken every day if the daily quantities are respected.Consumed in the recommended quantities, it has no side effects or contraindications.

William O.