Healthy lifestyle: the secret to radiant skin
- Posted on 19/02/2025 12:31
- Film
- By abelozih@sante-education.tg
Extract from the article: Scandinavians have radiant skin thanks to a balanced lifestyle. Regular saunas, cold baths, outdoor exercise and stress management are all part of their daily routine. Their low exposure to the sun also contributes to healthy skin. But their real ass
Scandinavians
have radiant skin thanks to a balanced lifestyle. Regular saunas, cold baths,
outdoor exercise and stress management are all part of their daily routine.
Their low exposure to the sun also contributes to healthy skin. But their real
asset is their diet. They prefer local, seasonal ingredients to exotic
superfoods. The basis? Oily fish such as salmon and herring, rich in omega-3s,
wholegrain cereals, root vegetables and fermented products. Rich in probiotics
and antioxidants, these foods promote a balanced microbiota and hydrated,
radiant skin. Add to this some fruits with anti-inflammatory properties, and
you have a simple recipe for radiant skin that reflects good overall health.
Jean
ELI
