Physical exercise against Alzheimer's

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Extract from the article: Sport is now revealing its unsuspected therapeutic potential, acting as a veritable preventive medicine against certain dreaded afflictions. These include Alzheimer's disease. According to the latest WHO data published in 2020, Alzheimer's/Dementia d

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Sport is now revealing its unsuspected therapeutic potential, acting as a veritable preventive medicine against certain dreaded afflictions. These include Alzheimer's disease. According to the latest WHO data published in 2020, Alzheimer's/Dementia deaths in Togo reached 328 or 0.66% of total deaths. The risk of developing Alzheimer's can be reduced by regular physical activity.

By stimulating the creation of new neurons and acting on well-being hormones, physical exercise acts as a protective shield for the brain.

Zumba

This discipline combines fitness and acrobatics, requiring strength, endurance and flexibility. This rhythmic activity is often performed to music. A recent study has highlighted its potential for slowing or even preventing Alzheimer's disease. Zumba protects brain cells and reduces inflammation, opening up encouraging prospects for future human studies.

Dance

In all its forms, offers much more than simple entertainment. Several studies suggest that it provides people with neurodegenerative diseases with a unique space for expression, stimulating creativity, fostering social inclusion and strengthening human bonds. Integrating gentle dance activities into senior centers can bring well-being.

Outdoor sports

These sports, such as running, walking, cycling and hiking, are a real breath of fresh air for the brain. These activities provide better cerebral oxygenation, beneficial exposure to natural light and stress reduction. This winning combination of physical activity, nature and social interaction helps preserve cognitive functions and slow the decline associated with Alzheimer's disease. Taking advantage of the diversity of landscapes for regular walks can be a simple and effective habit.

Swimming

Involving the whole body, swimming strengthens muscles and improves cardiovascular capacity. What's more, gentle aquatic activities such as aquagym promote balance and motor skills and stimulate body memory. These combined benefits help to slow cognitive decline. With pools available, swimming can be encouraged as a beneficial activity for brain health.

Jean ELI

Source: “ medisite ”