Avoiding too much fat during pregnancy

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Extract from the article: A diet too rich in fatty acids during pregnancy increases the risk of breast cancer. The choice of diet is crucial in the second trimester of pregnancy. It

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A diet too rich in fatty acids during pregnancy increases the risk of breast cancer. The choice of diet is crucial in the second trimester of pregnancy. It is at this key time that genetic information that can be passed on from generation to generation is created in the foetus. It is important to balance omega 3 and omega 6. A better balance of omega-3s and omega-6s is one way to lose weight and be healthy. It is essential to alternate omega-3 fatty acids with soybean, olive, sesame and other oils, fish, oilseeds (walnuts, peanuts, almonds) and green leafy vegetables (cabbage, lettuce, spinach) in the diet.

Jean ELI