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Categorie: Food

Affichage de tous les articles de la catégorie «Food»

santé éducation
19/04/2023 17:03

6 foods to eat after 45 years old

At any age, it is essential to have a good, healthy and balanced diet. It is important to know how to prepare dishes rich in vitamins, fats, proteins and carbohydrates. After the age of 45, it is necessary to pay more attention to the body's needs. W

santé éducation
19/04/2023 16:39

Food during Ramadan: how to eat the meals?

Muslims have already begun the month of Ramadan. For 30 days, they will go without food and drink of any kind during the day. The organisms will therefore be put to a severe test. But the breaking of the fast should not be sudden. How and when shoul

santé éducation
14/04/2023 17:17

Sick bowels: avoid junk food

Chronic inflammatory bowel disease (IBD) affects 20 million people worldwide. Several factors are involved in their development. According to a study published in the « British Medical Journal », ultra-processed food is one of them. Beware of package

santé éducation
07/04/2023 15:29

Old age: tips for maintaining a healthy weight

It is important to manage your weight as you age. Maintaining a weight that is appropriate for you can reduce your risk of chronic diseases such as heart disease and diabetes. Here are some tips to help maintain a healthy weight.

santé éducation
03/04/2023 18:19

Toxic foods for the kidneys

The kidneys are vital organs that perform several crucial functions. In particular, they filter harmful and toxic substances (urea, creatinine, uric acid) and then eliminate this waste through urine. The kidneys also balance the various minerals need

santé éducation
04/04/2023 13:05

Beetroot: good and hard erections

A large proportion of men are affected by erectile dysfunction after the age of 40. It is defined as a frequent or constant inability to achieve or maintain an erect penis. There must be enough pressure in the tissues of the corpus cavernosum of th

santé éducation
29/03/2023 17:59

Fruits and vegetables against Alzheimer's

Alzheimer's disease is a chronic neurodegenerative disease that destroys brain cells, causing a deterioration of memory and thinking skills over time. Alzheimer's disease is not part of the normal aging process and is irreversible. According to the l

santé éducation
31/03/2023 17:38

Preventing food poisoning in schools

School catering is still not exempt from the phenomenon of food poisoning. The number of victims and cases are recorded every year and the lack of respect for hygiene rules is often the cause. On Thursday 16 February 2023, about a hundred pupils were

santé éducation
16/03/2023 12:25

Alcohol in sachets: beware of chronic diseases

It is now forbidden in Togo to produce, import or market alcoholic drinks in plastic bags. This is what emerges from a ministerial order issued on 24 October 2019. However, these drinks still flood the Togolese market. Their qualities are dubious, bu

santé éducation
10/03/2023 12:18

Giving honey to the baby: good or bad?

Honey is a food that contains more than 80% sugar, especially fructose, which is slowly assimilated by the body. It has antioxidant and bacterial properties, which are very useful for maintaining good health. However, is it recommended for babies? F

santé éducation
02/03/2023 17:30

Healthy and balanced diet: key to good health

A balanced diet ensures good health and prevents disease. It is a matter of favouring 80% of foods of plant origin and 15% of animal origin. The consumption of processed foods such as hamburgers, scharwama and pizzas should be significantly limited o

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